Tel: +8618863368821
E-mail: fred@chinakettlebells.com

Contact

Rizhao Hengya International Trade Co.,Ltd

Add: East Section Kunshan Road, Gaoze Town Industrial Base, Wulian County, Rizhao, Shandong, China

www.hengyafitness.com



Rizhao Office:     
Fred Fu      
Mobile: +86 18863368821   
Tel: +86 633 8210889
E-mail:fred@chinakettlebells.com
    

Kettlebell Weight Selection

Practice Kettle Bell's goal is to gain muscle, the best choice for 65%-85% loads of kettle bells. For example, if you can lift the load is 10 kg at a time, you should choose the weight of 6.5 kg-8.5 kg kettlebell for exercise. 5-8 group practice day, each action 6-12 action speed should not be too fast, 2-3-minute intervals for each group. Load is too large or too small, intermittent time is too long or too short, the effect is bad.

Starting early practices the Kettlebells, mastering is the most important technical points. Can take the form of manual simulation, mastering certain skills into the small weight of kettlebells and find muscles. Avoid the question, try to be brave with kettlebells in weight, will not only lead to an incorrect muscle with causing bodily harm, and prone to poor training habits.

On the choice of kettle bells, I recommend you buying competition kettlebells. It features regardless of the weight and size are the same. Lay the Foundation for increased difficulty.